http://www.allenbonilla.com/posture-correction/ Hear one clients experience of corrective chiropractic. The changes she talks about were not from exercises or training her muscles or "trying" to remember to sit/stand different, they came about automatically through correcting her spinal alignment and with no extra effort on her own. This is nothing like the "regular" chiropractic you may know. http://www.advancedbiostructuralcorrection.com