SAPO Vídeos

If you want to lose 50 pounds you should know that there are 2 ways of doing it! The easy and the hard way! The hard way is based on exercising so much and eating so less, so that daily you burn 500 more calories compared to what you consume. This is worst weight loss plan, because you will surely drop after 2 weeks and losing 50 pounds will be only a dream. My video on the other hand, http://www.youtube.com/watch?v=BJjJb1Q3OIk http://www.youtube.com/watch?v=FRW2uE-et_A