The best way to get rid of arm fat for women over 30 is to understand that you have an age where your burnings are not that fast. Once you understand that a woman who is 20 years younger than you will burn two times more fat from arms. But there is a shortcut to this. My video http://www.youtube.com/watch?v=2PD1O_GsHho will teach you the exact steps to follow over the next few months to eliminate ugly arm fat, reduce your loose skin and make your arms incredibly sexy.