How Can You Lose Weight?

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http://healthyfitnessaustralia.com.au/weight-loss/ - Exercise is critical if you’re wondering how you can lose weight. Monitoring your heart rate is a great way of making the most out of your exercise. Keeping your heart rate in its ‘fat burning’ zone or your ‘cardio’ zone will help to lose weight and achieve your fitness goals.

31 Aug 2013

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