3 Ways To Overcome The Urge To Binge ??
This video explains 3 strategies for how to overcome overeating. My biggest breakthroughs have happened when I really got that I had to shift my internal perceptions, not the external behaviors. Because the perceptions drive the behaviors, it's like a ninja move.
So the next question becomes, how do you shift your perception? There are 3 main things I've found to work for me to avoid binge eating.
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22 Jan 2014